Dr. Elizma van der Smit clinical psychologist                      

Therapy for Individuals, Families and Couples                                                                                                     

       The Time Has Come!!! It is time to be better!!

9 great studies as found in   to help you improve your life:


1. How to break bad habits

2. How to make everyhting seem easier

3. How to manage your time better

4. How to be happier

5. How to have more willpower

6. How to feel more powerful

7. How to tell if he loves you

8. How to cut your losses

9. How to fight with your spouse



South African Links

The following links are South African based:

The South African Depresison and Anxiety Group

The Health Professions Council of South Africa


Rehab 4 Alcoholism offers a free helpline and intervention service for people suffering from alcoholism and mental health problems.

Alcoholics Anonymous 


Truth about Drugs

Gift From Within 

Offers support for people diagnosed with Post Traumatic Stress Disorder. Some for sale some free. Also offers a peer support network.


Post Natal Depression

Support Group of South Africa 

 The Anger & Stress Management Centre of South Africa

Aimed at assisting young people to identify and overcome problems they are experiencing.

Divorce Healing
Our processes and workshops will enable you to reflect on your life, heal your heart, connect you with the real you and bring joy into your life.



Other links:

Talking to Your Kids About Drug and Alcohol Abuse: The Ultimate Do’s and Don’ts Guide


Intervention eBook: What to do if your child is drinking or using drugs


Co-Occurring Disorders


Promoting Mental Health at Home


How to Apply for Disability Benefits with Drug Addiction


Substance Abuse in the Workplace: What to Do When an Employee Returns from Rehab


Home After Rehab: The Guide to Finding the Right Place for Recovery