Dr. Elizma van der Smit clinical psychologist                      

Therapy for Individuals, Families and Couples                                                                                                     

       The Time Has Come!!! It is time to be better!!

Mood Chart

A mood chart is designed to provide you with a simple means of generating a graphic representation of your mood and habits.  After a few months, the mood chart can be a useful tool for looking to the future. 

Please download and print this file . Keep it where it is easy to fill it out on a daily basis.



A journal will help you to articulate your thoughts, feelings and emotions.


I suggest that you keep a daily journal. If you don't have a notebook, or fear privacy, please make use of this online journal. It is totally free!